Individual Nutrition Counseling

Individual Nutrition Counseling

Start the one-on-one conversation to find an individualized plan for you. Many diet plans market to the masses. In reality, there is no one-diet-fits-all. Nutrition must be individualized. Schedule a virtual session with Goldi to get the curated attention and information you deserve. In a session, we begin with gathering your “nutrition history”. This includes not only what you eat, but why you eat it and all the factors that contribute to your food choices. Next, you can expect not only factual nutrition education but also a collaborative conversation on how to apply nutrition principles practically in your day-to-day. Below are some of the most common reasons we see clients:

  • prediabetes

  • diabetes

  • high cholesterol

  • high blood pressure

  • fatty liver disease

  • nutrition management while taking GLP-1 agonist medications

  • eating to accommodate food allergies

  • weight management

  • family feeding dynamics

  • pre-occupation with food

  • stress and anxiety surrounding eating

If your topic of interest is not on this list, contact us and we will talk about if we are a good fit.

Goldi Starter Package

Sustainable change takes time! Stick with Goldi for 3-months to get the continued support you need.

Month 1:

One 60-minute initial session, one 30-minute follow-up session

Month 2:

Two 30-minute follow-up sessions

Month 3:

Two 30-minute follow-up sessions

$159/month billed monthly OR $449 paid up front

goldi sustain package

Stay on track with 20-minute accountability and education calls every two weeks. Available to those who have completed the Goldi Starter Package or a 1-hour single session.

$89/month billed monthly

1-hour Single Session

$125 - Initial or follow-up session

30-minute Single Session

$75 - Available to book after the Goldi Starter Package or 1-hour session has been completed

Grocery Store tour

Available for clients in northern Utah. Pricing variable based on location.

We accept some health insurances!

Fill out the application here to see if your insurance is covered.

For every 1 hour in a session, we spend at least 30 minutes on preparation and sending follow-up resources, which we factor into pricing.

We look forward to working with you!